Each day hits at least 60 grams of protein and 30 grams of fiber to help you feel full and energized. The plan is set at 1,800 calories, with optional tweaks for 1,500 or 2,000 depending on your ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life. Emily Lachtrupp, M.S., RD Tue, February 18, 2025 at 9:01 PM UTC 9 min read ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.

The diet prioritizes fats, a moderate amount of protein, and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates.

To the rescue: The Women’s Health 7-Day Healthy Eating Reset. Women’s Health consulted dietitians to design a balanced, nourishing one-week menu to help you reset your eating habits.

April 7, 2011 -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael Moreno.

Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian Day 1 Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower ...