This 100-year-old doctor’s wisdom is backed by decades of research and personal experience. While modern medicine has advanced, the power of lifestyle ...

105 year old Japanese doctor’s 7 principles of longevity are so doable! TOI Lifestyle Desk / etimes.in / Updated: May 08, 2025, 09:43 IST. Share. AA ... and overall health. ...

7 of our best science-based tips for mental and cognitive health. From managing our nighttime light exposure to embracing mindful activities, here are seven strategies to bolster our brain health ...

Shares of telehealth company Hims & Hers Health (NYSE:HIMS) jumped 12.1% in the afternoon session after the company's CEO ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up ...

7 Principles to break free from overthinking 1. Catch yourself in the act. The first step to stopping overthinking is awareness. Notice when you're spiralling into "analysis paralysis." ...

Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle medicine by the ...

A varied diet is the key both to good gut health and to good overall health, as the bacteria in our gut need a diverse range of fibres to feed off, and our body needs a diverse range of nutrients to ...

This post was updated May 11 at 7:47 p.m. Many years ago, I took the entrance exam to pursue graduate studies in my birth country, Iran. Twice I attempted, and twice I was denied. I never learned ...

Family. Community. Purpose. There is plenty of meaning and symbolism behind the Pan-African holiday and the seven Kwanzaa principles.

A review of studies involving physicians, nurses, and other medical professionals found that health care providers’ implicit racial bias is associated with diagnostic uncertainty and, for Black ...