This 100-year-old doctor’s wisdom is backed by decades of research and personal experience. While modern medicine has advanced, the power of lifestyle ...

105 year old Japanese doctor’s 7 principles of longevity are so doable! TOI Lifestyle Desk / etimes.in / Updated: May 08, 2025, 09:43 IST. Share. AA ... and overall health. ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up ...

7 Principles to break free from overthinking 1. Catch yourself in the act. The first step to stopping overthinking is awareness. Notice when you're spiralling into "analysis paralysis." ...

Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle medicine by the ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...