LASTING change doesn’t happen overnight. A month is too short to see real progress, but a year can feel like a lifetime. Science says it takes around 66 days to build a habit, making six months ...

September 1 marks the beginning of Self-Improvement Month, making it a great opportunity to set goals you’d like to accomplish by the end of the year such as losing weight, managing your ...

Enter: 6 Weeks to Stronger. As SELF’s fitness director and an ACE-certified personal trainer, I created this program along with Francine Delgado-Lugo, CPT, cofounder of FORM Fitness Brooklyn, to ...