A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for runners of all ages, fitness levels, and experience levels, according to Erica Coviello, owner ...

We tested eight pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Carbon plate running shoes—also known as “super shoes”—are giving a boost to runners everywhere, from the starting line at your local 5K to the Boston Marathon.

7 Best Running Underwear Of 2024, Per Runners; How To Prevent Injury While Training For a 5K. The best way to prevent injury is by getting a good warm-up in, and it only takes about five to ten ...