A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for runners of all ages, fitness levels, and experience levels, according to Erica Coviello, owner ...

We tested eight pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

As these runners are sprinting through this 5K, they got to experience a brand new racecourse throughout Downtown Duluth. Calla Gilbertson has been running the Fitger’s 5K for ten years.

Running from 10 a.m. to 1 p.m. Saturday during the shop’s opening sale. Before the door opens to the public, members of the Little Rock Roadrunners Club will have a 30-minute meet-and-greet with ...

Hundreds of runners and walkers take on the Aquarium of the Pacific 5K Run/Walk on Saturday, Oct. 5, ahead of the 40th annual Long Beach Marathon on Sunday.

Carbon plate running shoes—also known as “super shoes”—are giving a boost to runners everywhere, from the starting line at your local 5K to the Boston Marathon.

7 Best Running Underwear Of 2024, Per Runners; How To Prevent Injury While Training For a 5K. The best way to prevent injury is by getting a good warm-up in, and it only takes about five to ten ...