Rianna’s Race, a 5K run and 1-mile awareness walk, was held Sunday, Nov. 19, 2023, on the Ironton Rail Trail in Saylor Park, Coplay. Rianna's Race, a 5K run and 1-mile awareness walk, was held ...

Our Runner’s World 5K training plans are designed to help you crush your first race or break a time-based goal. These are our four most popular plans, and each are eight to 10 weeks of training.

You just finished a 5K race, but your watch says you ran 3.22 miles, not 3.1. Was it really a 5K? Or maybe you finished your half-marathon with a race result of 2:02:10 but your watch says 1:59:59 ...

I never anticipated I’d run my first race just days after running 30 minutes non-stop for the first time. Here’s what surprised me most about my first 5K experience.

I broke into a brisk 10-yard jog about 10 times during the race to be able to say I “ran” in the 5K — but I can safely say I still have never run an entire 5K. Another goal for another day.

Jelly Roll says finishing a 5K race was mentally transformative. Photos show it changed him physically, too. The "Halfway to Hell" singer did the Netflix Is a Joke Fest: 2 Bears 5K at Rose Bowl ...

The registration process for the 2025 William A. Irvin 5K is now closed after just 36 hours. Race organizers say reaching the 2,500 participant cap this years was nearly two months faster than the ...

The "Polar Bear 5K and Polar Plunge" takes place each year just west of Fort Collins in order to help raise funds for the Larimer County Dive Rescue Team.

The Pauline S. Schneegas Wildlife Foundation is holding their annual 5k Race for Their Lives on Saturday morning. Participants can run or walk and the race starts at Stoney Ridge Ball Field in Silt, ...