The first part of the statement exposes the issue, while the second part reframes it in the context of self-acceptance ... anxiety across 11 clinics over a 5.5-year period showed 90% of ...

And you don’t need to spend money to improve your self-care. READ ALSO: 5 Things Moms Should Not Feel Guilty About If you don’t know how to improve your situation, here are 7 steps to help you ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace.

This piece was supported by our mates at Nivea. Gone are the days where self-care simply meant a spa day and $15 green smoothie. In 2025, self-care is about setting boundaries and getting honest ...

Possessing little self-regard can lead people to become depressed ... Talk to yourself as you would to someone you care about; you are likely putting yourself down and framing the situation ...

Put on gloves and grab an old towel that you don't care about. 3 ... Be careful not to tear the gasket. 5. Run the wash cycle on the hottest setting your machine offers with a cup of bleach ...