Try saying “I love myself,” or “I am worthy of love,” aloud. How does it feel to express that? Most people report feeling awkward and having difficulty connecting to those sentiments at the gut level.

I find myself working before 9am and after 5pm on my own stuff because when I’m at work it's too hard to concentrate. I'm frequently interrupted by my colleagues, and a big part of my job is being ...

Thank you Divorcing Well for publishing my article: “Journey to Healing and Empowerment: 5 Steps to Thrive After Divorce” on February 18, 2024. Going through a divorce was undoubtedly one of the most ...

Patrick Murphy is an executive coach based in New York City and owner of Project Murphy LLC, a boutique leadership development firm. When business leaders are triggered by a challenging situation, our ...

Editor’s note: This is the fifth installment of a new column on how to improve the higher-ed workplace. Read the previous essays here. It’s easier than ever to find doom-and-gloom rhetoric in higher ...