For one thing, our bodies don’t just sense the world around us, we also experience the world inside ourselves. This includes ...

The 5-4-3-2-1 coping technique is an exercise you can use to ground yourself when you’re experiencing anxiety or panic. It ...

The five senses – vision, hearing ... Sahyadri Super Speciality Hospital in Pune's Deccan Gymkhana, explained: Sight involves stimulation through sights such as bright colors and patterns ...