Many people are familiar with the concept of the five senses — sight, sound, taste, touch and smell. Developing your five senses can enrich your experiences, improve your mental well-being and allow ...

Aging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch. Fortunately, exercising the brain strengthens these senses -- just ...

You might have heard of the five-senses grounding technique to bring a sense of calm. My therapist introduced me to the concept when I was grieving the sudden loss of my cat, Oliver. It’s a check-in ...

The best travel experiences come to life through all five of your senses—moments of sight, sound, taste, touch, and smell that leave a lasting imprint. Opportunities for these moments are especially ...

Many of us experience nature mainly with one sense – our sight – appreciating bright orange poppies, purple lupines, yellow buttercups and more amid the medley of spring wildflowers. But nature offers ...

In today’s busy world, we often forget how incredible the animal kingdom really is. Over millions of years, animals have evolved unique abilities that go far beyond what humans can do. While we rely ...

Whether you and your S.O. will be enjoying a candle-lit dinner at home or catching up on a video call this Valentine’s Day, gifts are a great way to show you care (especially if their love language is ...