Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

Her 5-Second Rule was based upon the popular belief of the same name, where if you drop a piece of food on the floor and pick it up within five seconds, it’s supposedly ok to eat.

Author of “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage” Mel Robbins explains how making one change can help you achieve your goals.

Mel Robbins, author of the bestselling book The 5 Second Rule, is bringing her motivation and style to a television near you. The Mel Robbins Show premieres on Sept. 16. “So the five second […] ...

On TikTok, Mel Robbins, 56, a motivational speaker, advised her social media fanbase against repeatedly hitting the snooze button on their alarm clocks each morning, encouraging them to use her "5 ...

The five-second-rule can derail your brain’s negative thought process before it even starts. Skip to content. Main Navigation. Search. Search for: Local Weather WE INVESTIGATE Video Sports ...

The five-second-rule can derail your brain’s negative thought process before it even starts. Skip to content. ... This 5-second-rule will help you get it done, Mel Robbins says ...