That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage." "Change requires you to ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

Mel Robbins, author of the bestselling book The 5 Second Rule, is bringing her motivation and style to a television near you. The Mel Robbins Show premieres on Sept. 16.

Wed, 16 Nov 2011 16:17:09 GMT — Just about every parent is familiar with "the 5 second rule." If you drop food on the floor, the rule says it's ok to pick it up and eat it as long as it hasn't ...

Author of “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage” Mel Robbins explains how making one change can help you achieve your goals.