Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

How the 5-Second Rule Can Help You Make Better Decisions Faster. Science has shown that you shouldn’t eat food off the floor, but what if you could use the same idea to get more done?

On TikTok, Mel Robbins, 56, a motivational speaker, advised her social media fanbase against repeatedly hitting the snooze button on their alarm clocks each morning, encouraging them to use her "5 ...

Author of “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage” Mel Robbins explains how making one change can help you achieve your goals.