Add these easy five-minute activities to you daily routine to reap multiple rewards, from improved mental health to better ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make ...

A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning. This short mobility workout routine is part of our brand-new Movement of the Month Club and sets the tone for a day filled with ...

These quick meditations and easy breathing exercises for anxiety can help you find your calm. The best part: you can do them absolutely anywhere and anytime. 5-Minute Meditations and Breathing ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body.

At a high-voltage Supercharger, Tesla's best charging rate can boost range by 170 miles (273.5 km) in 15 minutes. In the US, the majority of fast chargers on the market range between 200-350 kW ...

Don’t worry—we’ve rounded up 5 editor-approved last-minute Mother’s Day gifts that are sure to make her smile. They’re thoughtful, quick to get, and just in time to save the day. Close icon ...

After my 5-minute flow, I felt energized and ready to start my day. I also felt more alert and content, knowing I’d only been up for 10 minutes but already achieved something.

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major cardiovascular events, such as stroke.

Just 5 minutes a day of these exercises can sharpen your brain as you age (Photo illustration by Jim Cooke / photos by Getty Images) By Paul von Zielbauer. May 19, 2025 3 AM PT . 4 ; ...

Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute yoga class to help move and stretch the entire body any time of the day,” says Bird.