This 5-minute meditation is your shortcut to tranquility and clarity. ✨💆‍♀️ Embrace the silence and discover the peace ...

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure ...

Meditation doesn’t have to be long; even a 5-minute meditation practice is a phenomenal way to cope with stress and maintain emotional well-being in a short span of time because it aims to ...

Here are 5 easy meditation tips that can make studying a lot smoother and stress-free! The 5-minute breathing trick Ever felt your heart race before an exam? That’s your body in panic mode!

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet powerful trick for managing anxiety. After years of exploring therapy, ...