Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

This is not the first study to find melatonin products commonly have inaccurate labels. The researchers referenced a 2017 Canadian study that found similar results. The Canadian study’s analysis ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

From 2012 to 2021, reports of melatonin ingestion to poison control centers increased 530%, largely occurring among children under age 5, the CDC reported. More than 94% were unintentional.

Regular use of melatonin to help kids sleep has become "exceedingly common," with nearly 1 in 5 adolescents (19 percent) using it, according to research published in the journal JAMA ...