You can also raise your dose by tapering up in increments of 0.5 milligrams to one milligram, Dasgupta says. Just be sure to never take more than 10 milligrams of melatonin within a 24-hour period.

The melatonin dosage for kids is lower, with the recommendation being 0.5 to 1 milligram (so long as the child's pediatrician has signed off). To make sure you're getting the correct dose ...

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However, 14.5% of adults in the United States reported ... night most days or every day in the past 30 days. Magnesium and melatonin are two supplements people commonly use to improve their ...