First Stage: Independence In the first stage, you’re generally self-reliant and self-sufficient. You still have the ability to manage simple health problems, chronic ailments, and disabilities.

Self-care is a crucial tool for leaders who want to perform their best. Here are five favorite self-care rituals of Inc. 5000 CEOs. 1. Early-morning yoga ...

Self-care is often defined as time by yourself, and getting away can be a great way to feel centered again. But for some, stress may be best reduced by sharing time with others instead.

The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...

5 Ways to Practice Financial Self-Care Start with reflecting on your past and goals, and then make a customized plan.

5 Essential Self-Care Habits There are many ways to practice good self-care. Essential self-care habits include: Healthy eating habits: What’s the right balance for your body type? Consider the ...

The self-care industry has sold us the idea that self-care is anything that brings us joy. And if it makes us happy, then it’s worth whatever price we pay for it–whether with our time or money ...

Life 5 Self-Care Tips for Anyone With Virgo Traits Astrology aside, if you identify as a perfectionist overthinker, this advice is for you.

College students are more likely to experience higher levels of stress and mental health disorders than folks who aren’t in college, Rachel Weller, PsyD, clinical psychologist and assistant ...