5-Day Dumbbell Routine Day 1: Upper Body (Chest and Triceps) 1. Dumbbell Bench Press - 3 sets of 10-12 reps - Focus: Chest. 2. Dumbbell Flyes - 3 sets of 12-15 reps - Focus: Chest. 3. Dumbbell ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, ... 5-day workout routine to lose 7kgs in 60 days; Trending. Mahashivratri 2025.

A CrossFit routine may look like the following: Warm-up: 2-3 rounds of 3-5 dynamic stretches (e.g., butt kicks, ... CrossFit. CrossFit workout of the day: 250122. MedlinePlus.

For instance, you could work with a trainer to create a CrossFit routine that’s purely upper body if needed. Don't push it. If the workout just doesn’t seem to fit your needs, do something else.

The workout got noticeably easier over the course of 31 days. And there were moments throughout the month when I felt especially grateful to have been giving my abs that extra attention.