The only exception is when heart-healthy fatty fish are on the menu. Americans eat an average of 17 ... On average, Americans consume 17 teaspoons of added sugar each day. For a 2,000-calorie diet, ...

If you have good-quality sleep, you’re more likely to wake up happy and energised and make positive choices throughout the day. The relationship between sleep and diet is generally cumulative.

Key Aspects of the Diet Day 1 - Monday Day 2 - Tuesday (The menu continues with similar variations ... reduce fat in this ...