Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With constant distractions, packed schedules, and the demands of modern life, ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

et al. 2022). Cancer patients showed a significant reduction in anxiety and depression symptoms after mindfulness training. These benefits remained six months after the end of treatment (Oberoi ...

In the past decade, thousands of research studies have examined the neurological, psychological, and physiological benefits of meditation, shedding light on the science behind mindfulness.

As part of Xpress' annual Wellness Issues, we asked six local poets to share their thoughts on the benefits of slowing down and being present in the moment.

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

95% CI -8.2% to 9.5%, P=0.89), reported Zev Schuman-Olivier, MD, of the Cambridge Health Alliance in Malden, Massachusetts, and colleagues. "The most important takeaway is that mindfulness-based ...

Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New ...