Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

et al. 2022). Cancer patients showed a significant reduction in anxiety and depression symptoms after mindfulness training. These benefits remained six months after the end of treatment (Oberoi ...

In the past decade, thousands of research studies have examined the neurological, psychological, and physiological benefits of meditation, shedding light on the science behind mindfulness.

Your kitchen can become a sace for peace and mindfulness. Many kitchen tasks are associated with promoting a sense of calmness. Read below to learn in detail. Do you enjoy cooking? If yes, you will ...

95% CI -8.2% to 9.5%, P=0.89), reported Zev Schuman-Olivier, MD, of the Cambridge Health Alliance in Malden, Massachusetts, and colleagues. "The most important takeaway is that mindfulness-based ...

"This study confirms prior findings indicating psychological benefits of mindfulness practice for employees and extends them to a digital platform." In the study, the researchers randomized a ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

“This study confirms prior findings indicating psychological benefits of mindfulness practice for employees and extends them to a digital platform.” As little as five minutes a day decreases stress In ...