This drill video features defensive lineman Calijah Kancey and Captain Fear and focuses on improving our cardiovascular and muscular strength with the four-cone drill.

He lacked short-area foot quickness (7.96-second three-cone drill and 4.84-second 20-yard shuttle) and had tight hips in lateral-movement drills, which didn’t allow him to cover much ground.

Who boosted their draft stock and who took a step in the wrong direction on the final day of workouts at the 2024 NFL Scouting Combine? Chad Reuter provides a stock report from Indianapolis.

Since 2000, the fastest three-cone drill turned in by a player from an Alabama high school or college took 6.48 seconds, which was accomplished by Auburn cornerback Carlos Rogers in 2005.

Woodson ran a 4.45-second 40-yard dash at the NFL Scouting Combine with a 36-inch vertical leap, 10-feet, 7-inch broad jump, 4.20-second short shuttle and 7.06-second 3-cone drill.