However, most popular varieties contain 155–203 calories per 3.5-ounce (oz.), or 100-gram (g), serving. Chicken is a popular option for lean protein, as it packs a considerable amount into a ...

Burgers might be the reigning kings of fast-food dining, but in recent years, chicken has been taking a ... Total Fat: 21 g; Saturated Fat: 9 g; Carbohydrates: 29 g; Sodium: 1820 mg; Cholesterol ...

4. Skinless white poultry meat A 3.5 oz (100 g) serving of cooked chicken or turkey breast has around 30 g of protein. Skip dark meat cuts such as drumsticks and thighs to get the leanest meat.