Ever wanted to try a boxing workout? Have a punching bag in your basement ... Common combinations include: 5 x 3-minute rounds Rest 30 seconds between If you’re new to this kind of intensity ...

I left each class feeling calmer and ready to conquer my day. I'm glad I got back into boxing and would recommend it to anyone wanting to try a new workout Although I no longer box three times a ...

From the looks of her Instagram video, it looks like Sweeney is well on her way to mastering the art of boxing ... checking your workout off your to-do list early on in the day.

And you don’t have to search too hard to find a class to suit you, whatever your ability and fitness level. “Boxing pushes people out of their comfort zone,” explains boxing enthusiast and ...