sleep specialists typically recommend melatonin dosage between 0.5 to five milligrams two hours to 30 minutes before bed — but what works best varies from person to person. You should take ...

Take a melatonin supplement a few hours before bedtime to maximize its effectiveness. There is a high level of evidence that supplementing with as little as 3 milligrams of melatonin can reduce ...

Ramelteon is a prescription sleep aid that works by acting on the melatonin receptors in the brain to promote sleep. 6. Doxepin Dosage: The starting dose is 3 milligrams taken within 30 minutes of ...