Per serving: About 477 cal, 22 g fat (5.5 g sat), 382 mg chol, 1,237 mg sodium, 39 g carb, 7 g fiber, 8.5 g sugar (3 g added sugar), 30 g pro ...

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Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained energy levels. It follows the principles of the Mediterranean diet, which research shows may ...