The Mediterranean diet includes many of the features of a gut reset, focusing on healthy fats ... If a person wants to try a 3-day gut reset, it is a good idea to plan ahead.

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

A good resource to plan ... day Breakfast -whole-grain toast or oatmeal Lunch - whole-grain sandwich bread or brown rice as a base for your meal Dinner - a side of sweet potatoes or quinoa ...

It can be hard to please the whole family at dinnertime, especially when everyone has different health goals. For example, I try to eat more protein to support all the strength training I do ...

WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

We’ve taken this into consideration to create a high-protein, gut-healthy meal plan. In addition to being rich in fiber and probiotics, each day has at least 80 grams of protein to keep you ...