The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Because foods for heart health can reduce other potential cardiovascular issues, like high blood pressure and high cholesterol, it's worth keeping that in mind as you plan your weekly meals.

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan ... is diabetes-friendly and heart healthy, Ferguson says. The plan starts with the 21 Day Metabolism Makeover, followed ...