I weigh myself after the workout, and I’m 195 pounds. That’s 10 pounds lighter than usual ... at least 4-5 pounds of net weight in 3 days of the the diet. Now I’m 195, but I feel like ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective ... Walk More During the Day Walking is a way to become more active and lose weight. If you do not have time ...