She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: “consistency is far more effective than being sporadic,” she explains. “A short, ...

I tried 3-minute monster walks every day for one week — here’s what happened to my body I did 30 inchworm push-ups every day for a week — here’s how it boosted my body ...

This is a sensory check-in that brings you back into your body. By using your senses, the 5-4-3-2-1 technique stops spiraling thoughts. How to do it: Take one minute to name: 5 things you can see; 4 ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

Just taking a few minutes to look up and trace the outline of a cloud is a simple mindfulness exercise. 4. Listening to the Birds. Birdsongs offer an entry to the moment.

3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism. Features. By Sam Hopes last updated 4 March 2025 ... Is 15 minutes of exercise enough?

CHICAGO — In this Healio video exclusive, Hansa Bhargava, MD, talks with E. Shanika Esparaz, MD, about using lifestyle medicine to combat burnout and achieve work-life balance at the Women in ...