The 28 app helps women more accessibly track their menstrual cycles. 28 One of the ways technology can be assistive is if it helps better monitor certain aspects of life. From things like water ...

Cycle syncing is the practice of adjusting your diet, exercise, and lifestyle habits to support your health and well-being during each phase of your menstrual cycle.

Contrary to popular belief, very few women -- about 12% -- have a consistent 28-day cycle and ovulate regularly on day 14 along the lines of the “textbook” menstrual cycle, researchers noted.

Contrary to popular belief, only a small percentage of women -- about 12 per cent -- have a consistent 28-day cycle and ovulate regularly on day 14 or the 'textbook' menstrual cycle.

Liverpool soccer star Diogo Jota has died in a car crash at the age of 28 and just days after his wedding. The Portuguese ...

Everyone’s menstrual cycle is different. This guide describes what’s normal, how to manage symptoms and optimize your health, and what abnormalities to watch out for.

How many days pass between periods can vary. Your cycle may have changed from 28 to 31 days because of changes in diet, exercise, hormones, or stress.

“While textbooks generally discuss a 28-day cycle, very few women actually experience this,” says Renee McGregor, a leading sports nutritionist.

The ‘textbook’ 28-day menstrual cycle is divided into four phases, which are set out below along with the recommended exercise for each phase according to the cycle syncing concept: Menstrual ...

Tailoring your routine to your menstrual cycle makes sense, in theory, but there’s some other stuff you should know before cycle syncing your workouts.

The follicular phase ends right after ovulation, which is roughly two weeks from the start of your period in a 28-day cycle.