Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

Day 7: Quinoa porridge with peach slices and an almond butter drizzle – like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan.

The DASH diet includes lots of vegetables, fruit, legumes, whole grains, low-fat dairy products, nuts, and skinless fish and poultry, according to the American Heart Association.

How a Plant-based Diet Affects Sleep Duration The research, published in Frontiers in Nutrition, draws on data from the National FinHealth 2017 Study, involving 5,043 Finnish adults aged 18 and above.

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr ...