These resistance band exercises tone your legs, arms, and glutes at home. Try these resistance band moves (across your whole body!) to strengthen muscles and protect joints, according to experts.

Wellness Fitness Workouts No need for weights — this 7-move workout improves your posture and strengthens your arms with just 1 resistance band Features By Jessica Downey published August 7, 2024 ...

Position the resistance band just above your knees. Stand with feet shoulder-width apart. Perform a regular squat, then explosively jump up. Land softly, immediately going into the next squat.

Pros of using resistance bands: “Resistance band training is great for beginners due to its affordability and versatility. They’re great for on-the-go training, too, helping maintain consistency.