We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness levels, and one intense challenge - this video documents the full journey.

About a week into the challenge, Shaw introduced some pushup variations into his bidiurnal workouts. "I realized that to really get the most out of this pushup challenge, I should be switching up and ...

Despite doing strength training four times a week, recently I feel my abdominal area has become somewhat neglected. Since last year I’ve been saying to my partner “I’ll add some ab exercises onto the ...