But understanding food volume vs. calorie density can change the way you snack, dine, and even shop. Foods like fruits, veggies, and air-popped grains give you more for less.

Calorie-dense foods pack a large amount of energy into a small serving size. While some of these are beneficial for those needing extra energy—like athletes or individuals recovering from ...

In this video, food writer and 5:2 advocate Kate Harrison shows you how to make her brunch-time baked eggs with basil and sun-dried tomatoes, full of flavour for just 200 calories ...

3. Fruit Bowl You can also enjoy a bowl of fresh and juicy fruits for breakfast. Whether you choose papaya, apple, watermelon, or pomegranate, all of these are low in calories and will keep you full ...

If someone ate 2000 calories, for example, their body would burn off 200 calories of that through digestion, Majumdar says. For a stalk of celery, which contains about 10 calories, the effect ...