In this video, food writer and 5:2 advocate Kate Harrison shows you how to make her brunch-time baked eggs with basil and sun-dried tomatoes, full of flavour for just 200 calories ...

“Since all foods contain calories, there are no negative-calorie foods,” Majumdar explains. While it is true that our bodies burn a little energy to consume our food, it’s nowhere near ...

2. Vegetable Upma Another dish you can enjoy for a wholesome breakfast is vegetable upma. This savoury South Indian dish is made with roasted semolina, veggies and mild spices. It's lightly cooked ...