Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
Skip the gym: This 20-minute wall pilates workout will quickly strengthen your core
Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...
Tom's Guide29d
You just need 20 minutes and this mobility routine to build full-body flexibility and strength
Twenty minutes is ... with this routine I've put together as the resident PT here at Tom's Guide. You don’t need any equipment, but you could add resistance bands or yoga blocks if you like ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...
Stylist2y
“I moved for 20 minutes a day for a month and was surprised at the results”
After bouts of sciatica and a period of feeling down and sluggish, I realised I simply wasn’t moving enough, so pledged to move for an extra 20 minutes per day (on top of yoga and running ...