Hi everyone, I'm back with a very special class for you this week filmed at the Sweet Sanctuary Animal Rescue! Enjoy this 20 minute intermediate full body yoga flow with me and the pigs! No props ...

After a quick search, I found a yoga class from Cotton in collaboration ... If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor for T3, looking ...

Twenty minutes is all you need to help build flexibility ... You don’t need any equipment, but you could add resistance bands or yoga blocks if you like to work with them. I rolled out one ...