A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Credit: Getty Images Looking for an effective total-body workout that requires no fancy gym machines or floor ... Jeff Cavaliere: “20-minute full-body workouts can be effective if they are ...

Let’s face it: while a consistent training program is key to building strength at home or in the gym, completing the same exercises week-in and week-out can become a little repetitive.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

If the gym isn’t your thing ... exercises provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

This five-minute workout can lead to 'improvements in muscle strength, flexibility, strength endurance, and mental health' ...