Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Let’s face it: while a consistent training program is key to building strength at home or in the gym, completing the same exercises week-in and week-out can become a little repetitive.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Burn your core in just 20 minutes with this high-intensity ab routine you can do anywhere — at home or the gym.

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

If the gym isn’t your thing ... exercises provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...