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A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Within these brutal gym sessions ... machine and accessible running route – then set a 20-minute clock and hit “start”. The workout kicks off with 30 seconds of alternating arm kettlebell ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Struggle to fit a run or gym workout into your busy week? You won't be the only one! Joe Wicks shares his hack to counteract that ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

Credit: Getty Images Just because you don’t have time for the gym doesn’t ... get a good quality workout ticked off at home. This full-body session may only be 20 minutes, but by prioritising ...

No sit-ups — just this four-move standing ab workout to build a stronger core ...