The super-relaxing 20-minute meditation method that powers this businesswoman’s day. The Surf Lodge owner Jayma Cardoso shares the morning meditation that changed her life.

New study shows this 20-minute meditation ... “On Variation in Mindfulness ... researches recruited 200 participants that had never meditated before and placed them in a 20 minute guided ...

Need a moment? Meditation can reduce stress, increase calm and promote happiness. It may be particularly helpful for you in this trying time. Join us for a bit of mindfulness → Take a Minute for ...

One group listened to a 20-minute guided open monitoring meditation session led by Steve Hickman, a licensed clinical psychologist and founder of the UC San Diego Center for Mindfulness.

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

Researchers split them up into two groups: 106 participants listened to a 20-minute guided meditation that instructed them to “direct their attention inward, taking notice of present-moment ...

Two-miles away from Isaac Sheppard, a high school meditation club has taken shape at Mariana Bracetti Charter School. In her classroom after school, teacher Andrea D’Asaro does some guided meditations ...