This low-impact standing routine is ideal if you struggle with floor-based exercises ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help ...

You may like No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body ...

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

In total, this workout will take about 20 minutes (although it's always a good idea to add a short warm-up, like jumping jacks, as well as a cool down, like taking a brief walk). You can try to do ...