This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

After a quick warm-up, I ready my equipment – a 24kg kettlebell, 40kg sandbag, SkiErg machine and accessible running route – then set a 20-minute clock and hit “start”. The workout kicks ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

The proven science and nutrition program at Exercise Coach show us working out just 20 minutes a day, twice a week can help you build muscle, lose weight and increase your health span. Ben checks ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

These exercises can be done as a single agility workout or you can select those ... three times before moving to the next. Start with one minute of rest after each drill and work that down to ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

and biceps with a 20-set barrage across multiple rep ranges, sure to make a dent in your muscle-growth goals. All you need is ...