Spice up your fitness routine with this 20-minute treadmill workout designed to enhance your physical condition and torch ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training ...

At night remove it, record the number of steps you've taken in the log, and note if you did any formal exercise (wear your pedometer then, too); for example, "20-minute treadmill walk." ...

It can be hard to find the motivation to exercise, but one woman has shared her 'mind-blowing' transformation after running ...

Your body is capable of amazing things and this exercise proves that you don’t need fancy equipment or hours at the gym to make progress. Just 20 minutes of focused effort can lead to real ...

Suffering with sciatica and lethargy from sitting at her desk too much, writer Lisa Bowman took on a month-long fitness challenge ... to move for an extra 20 minutes per day (on top of yoga ...

This might be anywhere from a 12- or 20-minute mile (3-4.5 miles per ... an ACE-certified trainer and fitness leader for the Walk at Home program. Just pick a playlist with the recommended beats ...

Keeping fit can be as simple as this 30-minute walking workout you can do at home. The workout comes from fitness trainer Olivia Lawson and is perfect for completing at home. All you need is ...

All you need is a good pair of running shoes, a treadmill in the gym or at home, and 20 minutes. Warm-up: 5 minutes of flat walking at a light-moderate pace (speed: 3-5km/h, incline 0% ...