Dr Sturm said: 'Jumping jacks are a fantastic, low-barrier way to stay active at any age. Whether you're aiming for 20 or 60, focus on what feels good for your body and don't hesitate to modify or ...

This activity is called Jumping Jacks. This is great for developing your physical fitness. You will need a partner, a hoop. You can do this on your own, or with a partner. So, I've got Nia and ...

"They have to be over 20 seconds, otherwise the efficiency is ... a couple of minutes of cardio exercise like jumping jacks, and a couple of minutes of stretching for mobility.

The jumps measured were drop jumps from 10, 30, and 50 cm, all followed by a plyometric jump, submaximal and maximal jumping jacks, alternating feet jump, counter movement jumps, and side to side ...