Meditation, rooted in traditional Indian Knowledge Systems ... Cancer's impact extends beyond physical health, casting long ...

Start your day slowly with this 20-minute Morning Yin Yoga class — a gentle full-body release focused on the hips and hamstrings, perfect for easing morning stiffness and increasing flexibility. In ...

“We’re doing next-level brain hacking with neurofeedback to help you get the benefits of 40 years of meditation in a matter of days,” Asprey said. No time or cash for a weeklong brain bootcamp with a ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

The in-person classes will be on Sunday afternoons from 1:30 to 3 p.m. from July 20 to Aug. 17 in Richland. The focus of the classes will be on the basic techniques of mindfulness meditation and ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

For centuries, salt has been used beyond cooking, possessing natural properties that cleanse and control moisture. Placing ...

Startup leaders are waking up to a new reality: meditation rooms, cold brew on tap, and Slack emojis don’t build loyalty or ...

Standing still provides unique health benefits including muscle activation, balance training, and improved focus that walking ...

The benefits of meditation "I would say at least 70%, ... TM is a proprietary form of meditation that requires participants to sit for up to 20 minutes at a time, twice per day, ...

Anand Mahindra's workout secrets for fit body at 70: Swimming and yoga to '20 minutes of meditation every morning' By Sanya Panwar Published on: Jun 12, 2025 12:14 PM IST ...