Researchers analyzed the data of rice samples and found that brown rice contains 24% more arsenic and 40% more inorganic arsenic — a known carcinogen — than white rice.

Their analysis revealed that with rice grown in the U.S., the proportion of the more toxic, inorganic arsenic in brown rice was 48%, compared to 33% in white rice.

The soluble fiber in brown rice supports a healthy gut and digestion. “Brown rice also contains soluble fiber, which is beneficial for maintaining bowel regularity, lowering cholesterol levels ...

Because rice is grown in paddies flooded with water, any arsenic present in soil can be readily absorbed into the rice—at levels 10 times higher than other grains, which are grown differently.

White rice is made by stripping brown rice of its bran and germ, leaving behind the starchy endosperm. This is why brown rice is more nutritious: It’s a whole grain that maintains all its fiber ...

Brown rice also contains more niacin, phosphorus, vitamins B1 and B6, and fiber. [3] Fiber is important as it can help with weight and cholesterol management. One systematic review and meta ...

Brown rice contains slightly more fiber, protein, and fat. It also boasts a more nutrient-dense vitamin and mineral profile. For example, brown rice is an excellent source of manganese, an ...

When cooked, long grain rice tends to be fluffy and light and is popular in rice bowls, stir fries and casseroles. Medium grain rice is chewy and tender and is popular in many side dishes.

Sushi typically uses a specific kind of rice, fittingly called sushi rice, for myriad reasons. However, it's fair to wonder if you can use brown rice instead.

Brown rice is the intact grain of rice that, unlike white rice, hasn’t been milled and stripped of its outer layers. [5] Brown rice is the more nutrient-rich option, as white rice loses most of ...