Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... They also had big weight-loss goals, hoping to lose an average of 47 pounds.

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan ... could actually lose weight by eating ...

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight ... sample meal plan for a 1,500-calorie diet: No foods ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...

Lose Weight ... exercise you plan to do and how long your exercise session will be. Our calculator will tell you how many calories it will burn. If you want to maintain your weight you can add ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you get enough protein at each meal. Aanchal Chugh has shared her diet that ...