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1-Week, 1,500-Calorie Plant-Based Meal Plan for 1 PersonHaving a meal plan ... plant-based diet, says Trista Best, MPH, RD, a consultant with Balance One Supplements. This meal plan for one person averages out to approximately 1,500 calories a day ...
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
(Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday... this is how you should plan your diet for weight loss or fat loss. All the ...
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